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The No Meat Athlete Cookbook Planner: A Food Journal and Activity Log to Track Your Eating and Exercise for Optimal Weight Loss (100-Day Diet & Fitness Tracker Activity nutrition)
**Diet Planner and Fitness**
Changing to healthier eating habits can be hard. Whether you’re going gluten-free, vegan, vegetarian, paleo, low carb, high protein, starting an elimination diet to figure out food allergies or trigger foods, tracking points, clean-eating, or just eating more whole and real foods, your new food plan can be overwhelming at first.
This food and exercise diary is a simple yet effective tool to help you tackle your eating goals. With sections for breakfast, lunch, dinner, and snacks, as well as a place to track daily activity, cravings, and feelings about your progress, it has two months’ worth of daily spreads.
The 100 daily progress tracker pages lets you track:
your activity or gym info, reps, durations etc and calories burned/goals achieved
your food intake and the macros (carbs, fat, protein, calories in each if you wish) and total it for the day.
your water, sleep and supplements
how you felt that day and your goals for tomorrow.
Not too thick & not too thin, so it’s a great size to throw in your purse or bag!
- SIZE: 6 X 9
- PAPER: Lightly Lined on White Paper
- PAGES: 120 Pages
- COVER: Soft Cover (Matte)
1 year ago$11
Hot Sauce Tasting Journal: Hot Sauce Tasting Notebook – Speciality Log Book for Recording Hot Sauce Tastings Impressions – Unique Hot Sauce Lover Gifts for Men & Women
Hot Sauce Tasting Journal
You’ll never forget the name of that hot sauce with this hot sauce tasting journal !
This Hot Sauce Tasting Journal is great for the person who loves spicy foods and want to add a dash of heat to their meals. This Ultimate Hot Sauce Tasting Notebook is a perfect way to track and record all your spicy condiment tasty activities. This unique hot sauce Journal is a great way to keep all of your important information all in one easy to find spot.
Great for salsa lovers, chili flake & chili pepper lovers who enjoy spice with their meals.
See the back cover for an example of what you can expect inside this log book !
- Name – Write the name of which hot sauce you are tasting.
- Origin – Use the box provided to write in who made it, or what company.
- Scoville – Stay on task using the box to fill in the scale rating from mild to intolerable heat.
- Color – Record and track the color of the sauce ranging from green, red, yellow to orange.
- Brand – Use the box to write the brand of hot sauce you are tasting.
- Sample – Stay on task using the space to write in which sampler, or company the sauce came from.
- Texture – Record anything from watery to thick dollop to describe the texture.
- Flavor Wheel – Checklist what flavor was sampled, anywhere from floral to salty.
- Main Ingredients – Space to write ingredients of the spicy condiment tasted.
- Heat Meter – Fill in the heat rating of the hot sauce sampled, from mild to heat.
- Additional Notes
This book includes:
- Beautifully designed premium matte cover
- Size: Easy-to-store 6 x 9 inches
- 100 pages to document your latest hot sauce tastings
- Prompted spaces to document details such as name, color, heat meter, flavor wheel etc.
- Perfect binding, quality white paper sheet
This is the perfect gift for that hot sauce lover in your life, or for those looking to break into a new hobby.
So get your copy today ! and don’t forget to check my other notebooks and find the perfect one that will suit you, or would be ideal for that special gift for a loved one. My books carry a range of different notebooks and you will undoubtedly find the right one for you by checking through our different and exciting graphic options.
1 year ago$14
Budgeting Workbook: Finance Monthly & Weekly Budget Planner Expense Tracker Bill Organizer Journal Notebook Budget Planning Budget Worksheets Personal … Money Workbook Pink Floral Cover: Volume 1Weekly & Monthly Budget Planner
The Monthly Bill Planner and Organizer provide a fantastic way to organize your bills and plan for your expenses. The journal comprises of neatly organized spaces for the week and month that you wish to plan your expenses and account for your bills. BOOK DETAILS:
- Monthly Budget Worksheet
- Weekly and Daily Expense Tracker
- Cover Design: Matte Craft Cover
- Printed on quality paper
- Dimensions: 8.5 x 11 inches 148 Pages
- Light weight. Easy to carry around
- Made in the USA
Management your money, it perfect for business, personal finance, bookkeeping and budgeting. Give it for yourself friends family and co-worker and Have a great year together.2 years ago$27
Howiling Wolf & Tree of Life Embossed – Urban Leather Book Journal – Handmade Diary Notebook – Art Gift Drawing Sketching Scrapbook Writing Notebook, Unlined Paper
Urban Leather Howling Wolf & Tree of Life Leather Journal
Writing Notebook Drawing Sketchbook Scrapbook
Personal Organizer Daily Diary Notepad
Best Gift for Men & Women, Him & Her
Dark Brown, 200 Unlined Papers (counting both sides)
Dimensions- 7x5x1.2 inches
(Read product dimensions carefully as images are not to scale)
(Note: Actual color may vary for handmade product)
If you are looking for a handcrafted artisan journal
with a touch of the past that will make a great travel companion
and the perfect gift for Uncle & Aunt
then order yours’ today
Use it as your Bullet Journal
Write travel stories about your favorite trips
Artist sketchbook, draw & use paint brush
Instagram photo-book, scrapbook
Boys girls & teen diaries notebook
Food planner, make your grocery list
Thought book, appointment reminders
Made from 100% Genuine Leather
100% Genuine leather
Stitched binding means the pages stay firmly in place (Non-refillable)
A lovely distressed vintage style leather diary
Environment friendly and handmade leather journal
Unique Handmade Gift for your loved ones
It is a truly unique and wonderful gift for a friend or to treat yourself to as a special keepsake
Handmade Environment Friendly Paper
Hand-crafted with cotton paper, perfectly complementing the leather
Tree-free and Acid-free means you’re purchasing a product that’s less harmful to the environment
The perfect number of pages, not too bulky, so it’s easy to write in from the very first page
It’s beautifully soft to write and draw on, use any pen without any ink bleeding through
Due to the unique handmade antique binding process this journal paper is non-refillable – it’s a one of a kind..!
HANDMADE WITH LOVE: Use it as scrapbook or sketchbook to draw your dream using a paint brush on your sketchpad and do not worry as we use no-bleed through thick craft pages. Traveler gifts to stick travel photos, practice Calligraphy using fountain pen. Mens best hand-crafted notebook gift for birthday, anniversary, Christmas, New Year. Carry in style and get compliments Guaranteed, wherever you may go
WRITE TRAVEL STORIES: Save the beautiful moments shared with your loved ones travelling around your favorite places & experience the Nostalgia when you read them later in time. This daily notepad diary can be an easy conversation starter in your new college or university. Handheld sized, so you can write wherever you are and can easily fit into a purse or backpack, portable enough to carry your next vacation trip
USED BY WRITERS & DEEP THINKERS: Save your creative idea on paper blank stationery whenever you need, draw symbols or use shorthand for speed writing or just use it in your personal Bullet Journal to plan and organize on a daily basis. Make your daily to-do’s, monthly shopping list, book note, quick short notes, your leather-bound pocketbook is customized to your life
ADD CREATIVITY: Use different color pens, pencil, wax color, fountain pen, watercolor, roller gel pen, highlighter, markers to your jotter book. We use no-bleeding unlined smooth cotton craft eco-friendly paper, with a vintage look which can be used by ladies travelers, scribblers, amateur poets, writers & professional artists. Write your very own home brew recipes
ASSURED 100% REFUNDS / FREE REPLACEMENT: We import these embossed leather journals from India & every month more than 1,000 units are being sold online. In case a unit gets damaged during transit or is not delivered in good shape, just let us know & we shall deliver a Brand New Leather Book at your doorsteps, absolutely free, GENTLEMAN’S PROMISE2 years ago$35